Stress is part of our lives. No one can escape from it. Stress can appear anytime, anywhere. It occurs when demands of our lives increase. It occurs when we fail to overcome something. There are signs informing us about stress. There are symptoms showing us about stress. We might be aware or we might not be aware at all. Stress is common among all of us. Stress always come and go. However, ignoring stress in your lives will lead to more critical and serious stress. DISASTER will be created if we ignore any symptoms of Stress. Take action immediately so that you won't trap in the web of STRESS!!
How to cope with STRESS?
1. Think positively.
2. Share feelings and burdens.
3. Change your perception and attitude.
4. Understand your needs.
5. Face it openly.
6. Rest and relax.
7. Improve yourself.
8. Mentally awareness.
9. Provide personal space.
10.Self-reflection.
How to cope with STRESS?
1. Think positively.
2. Share feelings and burdens.
3. Change your perception and attitude.
4. Understand your needs.
5. Face it openly.
6. Rest and relax.
7. Improve yourself.
8. Mentally awareness.
9. Provide personal space.
10.Self-reflection.
P/S: this video is illustrated by one of my favourite author : Andrew Matthews, famous writer of Follow Your Heart and Being Happy.Enjoy it.
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